Charlotte Scott, a certified BOLD facilitator, Yoga Instructor, licensed Body Worker and Relaxation Specialist is now offering….
Science has been proving for many years now that the mind and the body are not separate. However, we can tend to ignore one or the other. We can feel disconnected from one or the other, handing it all over to the autonomic nervous system. By implementing techniques to help the body relax and restore it builds up its ability to access these states during stressful situations. Bringing her experience from her doula practice and her 20 years of experience with bodywork and teaching yoga Charlotte offers a series that can be taken independently or together.
The Still Point, Preparing the Mind/Body for Birth: Using the art of yoga nidra, breath awareness and intentional relaxation to cultivate balance
- Mindful rest and guided meditation
- Breath and birth
- Anxiety Tamers.
This is the group class sessions but there are also available private sessions. Email Charlotte for pricing firstname.lastname@example.org