Taught by Charlotte who is a yoga instructor and body worker. Charlotte is also a certified instructor with Dancing for Birth.
**This class teaches methods of preparing the female body for birth, so is for women-only**
The female body is designed for childbirth.
Today’s lifestyles often inhibit this perfect design.
By being active and aware of your body you align with your body’s innate wisdom.
What steps are you taking to take charge and prepare your body for birth?
This workshop is FULL OF TOOLS to aide you in having an easier time during your pregnancy and birth. Movement and Optimal Fetal Positioning are key factors. During these few hours we will explore how yoga directly improves pregnancy and labor, we will use a birth ball to stretch and practice labor support, we will explore the secrets taught in tribal dances that guided women throughout the ages to birth naturally. Many of the techniques and moves you will learn have been proven in studies to shorten labor. You will walk away with your personal plan for a healthier pregnancy and safer birth.
Healthier mamas and healthier babies are our goal!
We will cover:
- Conscious Pregnancy and Birth
- Yoga and Movement for Pregnancy and Birth
- Optimal Fetal Positioning & the Power of the pelvis
- Ball use for pregnancy, labor and postpartum
- Breath Awareness
- Labor Readiness – preparing your Birthing Body
- Dancing for Birth Sampling