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Aligned and Ready – Experience Alignment
March 16 @ 1:00 pm - 5:30 pm$130
Learn physical preparation tools to optimize your likelihood of an easier birth and recovery. This class focuses on the maternal body, therefore is for women-only.
Taught by Charlotte Scott, ltmb, cld. Charlotte is a labor doula, yoga instructor, and licensed body worker. Having a passion for helping women have a healthy birth and recovery. Among her many skills she is trained in The Arvigo Techniques of MAYA ABDOMINAL THERAPY®,Dancing for Birth™ and the work of Spinning Babies.
The female body is designed for childbirth. Today’s lifestyles often inhibit this perfect design. By being active and aware of your body you align with your body’s innate wisdom.
What steps are you taking to take charge and prepare your body for birth?
This workshop is FULL OF TOOLS to aide you in having an easier time during your pregnancy and birth. Movement and Optimal Fetal Positioning are key factors. During these few hours we will explore how movement directly improves pregnancy and labor. We will use a birth ball to prepare for labor and how it can support before during and after. We will explore the ways to support a healthy pelvis for OFP and easier labor and birth. Many of the techniques and moves you will learn have been proven in studies to shorten labor. You will walk away with your personal plan for a healthier pregnancy and safer birth.
Healthier mamas and healthier babies are our goal!
We will cover:
Birth Anatomy and Optimal Fetal Positioning – Where is baby?
The Power of the Pelvis – What can you do?
Conscious Movement – How you can be proactive to aide an easier birth.
Labor Readiness – preparing your Birthing Body
Use of the a birth ball. How it can help, before, during and after.
Bring your a pillow, water bottle and a light snack.
Register online, email us at firstname.lastname@example.org, or call Delandra at 770.241.2078
Enter into the building by coming up the brick steps under the awning. Pass the elevators and enter into the single door to your right. This is the Community Room waiting room.
If you are a registered student and have questions or concerns within 3 days of class, please call Charlotte Scott 770-688-0519