Mindful Birthing - Couples Workshop is 5 hrs of hands on childbirth preparation and partner preparation. Taught by Charlotte Scott, ltmb, cld. Charlotte is a labor doula, licensed body worker, massage therapist and childbirth educator. This can be taken as a refresher for couples or as an opportunity to deepen partner preparation. Massage stimulates your body to release endorphin, the natural pain killing, mood lifting chemicals in the body. It reduces stress and restores vitality. Hands on techniques are taught to…