Are You Doing Your Kegels?

At the ICAN conference this past weekend, we had the pleasure of meeting the Kegel Queen. She has a wonderful book out on how to make sure you are doing your kegel exercises the right way and the benefits of doing so. She interviewed us and put her video up on the site. It is a must see for sure!

Want to know more about doing kegels – the why, the when, the how, and the how often- check out her site!